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OPEX Fitness
United States
Приєднався 2 бер 2015
Welcome to the CoachRx UA-cam Channel, where your journey to becoming a successful fitness coach begins. Our channel is dedicated to empowering coaches with the knowledge, skills, and inspiration needed to transform your passion for fitness into the career of your dreams. We aim to provide you with actionable insights, practical advice, and real-world examples that simplify your path and help you take action. Whether you're taking your first step towards coaching, looking to go full-time, or aiming to scale your existing practice, our videos are designed to guide, educate, and inspire you at every stage of your coaching journey. Join us to unlock your potential, connect with a like-minded community, and start writing your own success story in the world of fitness coaching. Subscribe and become a part of our mission to elevate the standards of coaching, one video at a time.
OPEX Coaching Education - OPEXfit.com
CoachRx - CoachRx.app
OPEX Coaching Education - OPEXfit.com
CoachRx - CoachRx.app
Revealed: The Truth About Consistency vs. Intensity
Discover how the principle that volume dictates pace can transform your approach to exercise, life, and everything in between. This concept, rooted in the performance paradigm and academic work on aerobic improvements, is broken down into practical, relatable insights. We explore how increasing volume affects pace, the significance of specifying time domains, and how incremental progress can lead to living a larger life. Get a long-term perspective on your fitness journey and understand how this principle applies beyond exercise, touching on business, parenting, and more. Plus, a thoughtful discussion on sustainability and the importance of empathy in embracing new ideas. Don't miss out on this thought-provoking discussion. This clip is taken from a longer discussion inside LearnRx, learn more here www.opexfit.com/learnrx
🕒 Timestamps:
0:00 Intro
0:07 Volume Dictates Pace Principle
0:22 Academic Background
0:46 Importance of Specifying Time Domain
1:19 Incremental Progress
1:41 Long-Term Perspective
2:01 Broad Applications
2:52 Exceptions to the Rule
3:10 Sustainable Practices
3:28 Cultural Perspectives
4:03 Conclusion
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fitness coaching tips and insights!
Want more? Access free coaching guides here.
📌 www.opexfit.com/free-downloads
📌 www.coachrx.app/free-resources
----------------------------------------------------------------------------------------------------
Welcome to our channel! Please take a moment and SUBSCRIBE ⬆️
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
Explore OPEX Coaching Education: www.opexfit.com
LearnRx
Your Daily Dose of Fitness Education
www.opexfit.com/learnrx
CoachRx
Professional Coaching Software
Start your FREE trial here - www.coachrx.app/
Hashtags: #opexfitness #coachrx #fitnesscoach #fitnesseducation #personaltrainer #onlinecoaching #fitnesstrainer #coachingeducation #onlinefitessscoach #fitnesscoachingsoftware #fitnesscoachingapp #howtobeafitnesscoach #fitnesscoachingrequirements #rewaedthepacer
🕒 Timestamps:
0:00 Intro
0:07 Volume Dictates Pace Principle
0:22 Academic Background
0:46 Importance of Specifying Time Domain
1:19 Incremental Progress
1:41 Long-Term Perspective
2:01 Broad Applications
2:52 Exceptions to the Rule
3:10 Sustainable Practices
3:28 Cultural Perspectives
4:03 Conclusion
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fitness coaching tips and insights!
Want more? Access free coaching guides here.
📌 www.opexfit.com/free-downloads
📌 www.coachrx.app/free-resources
----------------------------------------------------------------------------------------------------
Welcome to our channel! Please take a moment and SUBSCRIBE ⬆️
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
Explore OPEX Coaching Education: www.opexfit.com
LearnRx
Your Daily Dose of Fitness Education
www.opexfit.com/learnrx
CoachRx
Professional Coaching Software
Start your FREE trial here - www.coachrx.app/
Hashtags: #opexfitness #coachrx #fitnesscoach #fitnesseducation #personaltrainer #onlinecoaching #fitnesstrainer #coachingeducation #onlinefitessscoach #fitnesscoachingsoftware #fitnesscoachingapp #howtobeafitnesscoach #fitnesscoachingrequirements #rewaedthepacer
Переглядів: 149
Відео
What's The Difference Between Fitness & Athleticism?
Переглядів 36414 днів тому
Discover the nuanced difference between fitness and athleticism in this video. Learn how fitness is a journey towards optimizing physical and cognitive potential, while athleticism is about adapting and excelling in competitive environments. Understand why these terms aren't interchangeable and how our perception of athletes might need a rethink. Plus, get a sneak peek into the features of Coac...
Why We Need Exercise in 2024
Переглядів 20714 днів тому
In this video, we're diving deep into the "should" conversation- as a fitness coach, what clients should do for their health and fitness with emphasis on the importance of overall vitality over short-term goals. Join us for a thought-provoking discussion! This is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.com/learnrx 🕒 Timestamps: 0:00 Intro 0:01 Individu...
The Truth Behind Fitness Goals: Performance or Vanity?
Переглядів 30621 день тому
Explore the often contentious relationship between performance and vanity in fitness. Learn how consistency can lead to improved results, and understand the slippery slope that might follow. Get insights into the concepts of growing, peaking, and resisting entropy, and discover creative ways to enjoy sustainable aerobic activities. Understand the natural laws of attraction and how fitness plays...
Why Simplicity is the Answer in Fitness
Переглядів 334Місяць тому
Join the conversation about how sometimes, going back to basics can be the most powerful approach in fitness coaching. Learn from OPEX Founder James Fitzgerald and CEO Carl Hardwick, discover the benefits of a simplified, yet effective fitness philosophy. Perfect for anyone looking to strip away complexity and get to the core of healthy living for themselves and their clients. This is an excerp...
Transform Your Training & Life: The OPEX Fitness Secret
Переглядів 306Місяць тому
Unlock the secrets of sustainable performance in this video. James & Carl review the OPEX Fitness truth; Volume Dictates Pace. Whether you're training for a marathon or life, building a business, or striving to be the best at something for years to come, understanding this principle can help you achieve your goals without burning out and ideally with joy. Watch to learn how the right balance of...
Revealing James Fitzgerald's Fitness Coaching Breakthrough
Переглядів 256Місяць тому
Discover the journey of embracing simplicity over complexity in fitness coaching. In this video, James Fitzgerald shares the pivotal moments and insights that made him shift focus from endless progression to sustainable performance for himself as well as the coaches and clients he has led. Learn the concept of OPEX's "larger or maximal life," and how finding balance can lead to a healthier, lon...
7 Habits of Highly Healthy People According to OPEX Fitness
Переглядів 483Місяць тому
Learn the "7 Habits of Highly Healthy People" in this deep dive! Discover how understanding your true north, building effective relationships, moving daily, nourishing your body, and learning every day can transform your life. Insightful discussion between James Fitzgerald OPEX Founder & Carl Hardwick OPEX CEO on self-awareness and the importance of physical challenges await. Don't miss out on ...
How To Build Strong Client Relationships with CoachRx: Increase Results & Retention
Переглядів 376Місяць тому
If you're a coach striving to uplift your service and foster deeper connections with your clients, this video will provide you with the tools and insights you need. In this video Carl Hardwick, CoachRx CEO lays out how you can use our platform to strengthen your ability to build meaningful relationships with your clients. He dives into specific features like Touchpoints, Weekly Check-Ins, Remin...
Fitness Coach Requirements: Do I Need To Be Fit To Be A Fitness Coach?
Переглядів 294Місяць тому
Discover what it truly takes to be a fitness coach in this insightful conversation. Carl Hardwick & Kandace Dickson answer one of the most common questions asked by aspiring fitness coaches, "do I need to be fit to be a fitness coach?". 🕒 Timestamps: 0:00 Intro 0:07 Do you have to be fit to be a fitness coach? 0:30 Key elements of a good fitness coach 0:55 Candace's take on being fit 1:39 Contr...
A Fitness Coach's Perspective On Ozempic: What You Need To Know!
Переглядів 367Місяць тому
In this enlightening video, dive into the controversial topic of Ozempic, a drug rapidly gaining attention not just in medical circles but also within the fitness industry. Join us as we explore the significant implications of Ozempic from a fitness coach's perspective, based on insights shared by Calley Means during his recent talk with Tucker Carlson. What You'll Learn: • The Current Percepti...
How To Make Coaching A Career in 2024 (Step By Step)
Переглядів 3742 місяці тому
How To Make Coaching A Career in 2024 (Step By Step)
The Future of Coaching: CoachRx RxBot Demo
Переглядів 1,2 тис.2 місяці тому
The Future of Coaching: CoachRx RxBot Demo
Exploring Vitality's Depths in America: Growth or Decline?
Переглядів 2492 місяці тому
Exploring Vitality's Depths in America: Growth or Decline?
Top 5 Characteristics Of A Good Fitness Coach
Переглядів 3242 місяці тому
Top 5 Characteristics Of A Good Fitness Coach
Do Fitness Coaches Need Business Plans?
Переглядів 3082 місяці тому
Do Fitness Coaches Need Business Plans?
How To Choose The Best Exercises For Your Clients. A CoachRx Guide.
Переглядів 1,1 тис.2 місяці тому
How To Choose The Best Exercises For Your Clients. A CoachRx Guide.
Intro: How To Build A Coaching Career That Lasts
Переглядів 1862 місяці тому
Intro: How To Build A Coaching Career That Lasts
The OPEX Channel 2024 - What's Changed?
Переглядів 1,3 тис.2 місяці тому
The OPEX Channel 2024 - What's Changed?
What is BATTERY? Testing Strength & Recovery
Переглядів 7365 місяців тому
What is BATTERY? Testing Strength & Recovery
CoachRx Webinar: How To Design & Sell Effective Training Programs
Переглядів 7807 місяців тому
CoachRx Webinar: How To Design & Sell Effective Training Programs
Mastering AI for Effective Exercise Program Design
Переглядів 8948 місяців тому
Mastering AI for Effective Exercise Program Design
Examining an Evidence-Based Approach to Fitness Coaching
Переглядів 1778 місяців тому
Examining an Evidence-Based Approach to Fitness Coaching
5 Principles of Sales for Fitness Coaches
Переглядів 3888 місяців тому
5 Principles of Sales for Fitness Coaches
Data to Design: Personalizing Programs with CoachRx Movement Pattern Metrics
Переглядів 9379 місяців тому
Data to Design: Personalizing Programs with CoachRx Movement Pattern Metrics
Strength Training for Health and Longevity
Переглядів 5339 місяців тому
Strength Training for Health and Longevity
How & Why to Train Zone 2 Easy Aerobics
Переглядів 8039 місяців тому
How & Why to Train Zone 2 Easy Aerobics
Unlock Program Design Efficiency with the CoachRx Index
Переглядів 66810 місяців тому
Unlock Program Design Efficiency with the CoachRx Index
Fitness is the total LvL of fitness on deferent skill (POWER,ENDURANCE...etc) Athleticism is the the LvL of adaptations on deferent environments depending on the sporst or the task that an athlete is ask for !!!
correct, short, and well done. Love these kind of vids! Thanks!
Super helpful thank you!
My gym just demo this as Romanian. Like immediately after I watched this I don’t think it is Romanian 😂
No BS, cool music, straight to the workout. Nice.
Me with an single old rusty big rod dumbbell 💀 I am not doing this but it would be good if you have a hex dumbbell INSTEAD for more safety
مين جاي من تمارين فاس؟؟؟
Wise comes from study, practice and age. James, that’s you. 🤝🫡
Michal! 🙏🏻
30,000 sessions is 90 years Training almost every day, right?
yes sir that’s the premise
Great Convos.. wish I was there instead of across the pond and also online 😂 Science Dogma verses Let's ask some questions??? 😅
I appreciate these short videos without the usual "thats why youre doing it wrong" explanations.
Very cool
Thank you for not wasting anyone's time by showing us the exercise right away. I truly appreciate that❤
That sounds so wrong. 😂
Straight to the point, thank you!
لازم ؟
Not how I would do the switch... its really clumsy. I use CoachRX and used another exercise for this example. (ua-cam.com/video/0aq5EW0euvA/v-deo.html)
Thank you!
Helpful for showing the steps. Thank you.
it is so close record from entrance
Would make sense with a shirt off
Set?
.
Why does my lower back hurt when doing these
probablbly core problem. just check if your body shakes when you do the exercise
This absolutely destroys your traps
Only betas pull sumo 🙏
as a beginner should i start with alternating this exercise or sticking to both sides at the same time?
James is absolute True and correct about long term fitness
Sumo: less range of motion and allow more weight to be lifted. Why you see all the time influencers do that with the sumo grip for PR. Youll hardly or never see em do conventional neutral grip.
Great shoulder exercise! People talk about the bent press but the turkish get ups make you work from the ground till you get up.
#rewardthepacer
Can we get more courses on running like this! Miss having james on camera.
Thank you both for your insight. You have made a dramatic impact in my coaching career!
Great to see James again! Miss hearing from you!
Excelente! Gracias por esto
Brief, but well explained. I only worry about the knee, though, is it not a bit too far forward? I had a bad knee in the past, so I do what I can to avoid injury!
Talking about Anti-Obesity Medications for an individual is a very nuanced and complex conversation and should be done with an obesity medicine specialist. Lots of factors must be considered: genetics, family history, previous medical history, dosing, drug-to-drug interactions, safety etc. Fitness coaches are not equipped to be having these conversations. A fitness coach can definitely assist with building healthy movement, exercise and lifestyle habits if someone is considering taking or currently taking AOMs! Means was quick to point out the negatives and risks to taking AOMs but failed to acknowledge... - CDC, WHO, AMA all recognize obesity as a chronic, relapsing disease that is treatable but not curable - The strong body of literature showing the safety and efficacy of these medications in impacting more than just overweight and obesity but also significant improvements in CAD, PAD, CKD, sleep apnea, etc (check out SURMOUNT and SURPASS trials) - MDs/DOs who are prescribing these medications almost always encourage healthy lifestyle changes alongside the medication - unfortunately our current medical system makes it difficult for long-term behavioral support and guidance for these individuals which is where a fitness coach can fit in! SURMOUNT OSA: pubmed.ncbi.nlm.nih.gov/38547961/ SURMOUNT CVD: pubmed.ncbi.nlm.nih.gov/37932236/ SURPASS trial: www.sciencedirect.com/science/article/abs/pii/S0140673621013246
Lost me at "Fitness coaches are not equipped to be having these conversations"...we've heard this one before a few years ago and that has not turned out well
Is this bicep exercises??
Are those the common names of the steps? From half it jumps to full; But between quarter and half there’s a quarter+bridge… which could be really the half TGU… I like the steps though
Here after than kendrick workout vid
Which calculation method you are using to calculate the bmr
Great video. Totally agree. This drug should be a last resort. I have a client who started on it about 6 months ago. The weight is starting to shift but the habits of training and better eating habits are what is going to keep the weight off.
Charles was crazy for this style
Thank you 👍🏼
Great exercise for beginners
For endurance athlete, which one is more ideal?
Best tutorial best music
Great and very informative video !!!
What language is this?
Great video! 🙏
Perfect thanks needed the form